Positive Thoughts

There’s something powerful about sound. It can move us to tears, energize a room, or lull us into deep rest. But sound isn’t just for mood, it’s also a tool for clearing energy, both within us and around us. In many cultures across the world, sound has long been used to purify, shift, and elevate the energy in physical spaces. Whether it’s a ringing bell, a singing bowl, a chant, or even rhythmic clapping, sound has the power to cleanse a room in ways we often overlook. If you’ve ever walked into a space that felt “off” or heavy, and then noticed a shift after playing music or lighting up a playlist then you may have experienced it. Sound moves energy. And clearing your space with sound can have a surprisingly deep impact on your mental wellness and focus. Why Sound Works to Clear Energy Everything in the universe, including you, is vibrating. Your home, your thoughts, your emotions, your physical body all carry frequency. Over time, stagnant or heavy energy can build up in spaces, especially after arguments, stress, illness, or long periods of inactivity. Sound works like a vibrational broom. It disrupts stuck or low-frequency energy and replaces it with something more harmonious and clear. This shift isn’t just spiritual, it can be felt physically and emotionally, too. Signs Your Space May Need Clearing Your environment affects your mental state more than you realize. Here are a few clues that your space could use a vibrational refresh: • You feel mentally foggy or emotionally drained at home • You’ve recently experienced conflict, illness, or major change • You’re starting something new (a job, a creative project, a chapter of life) • You struggle to relax or sleep in your space • The air feels heavy or stagnant, even when it’s clean Sound Tools for Clearing Energy You don’t need expensive instruments to clear your space with sound. You just need intention, presence, and a little vibration. • Clapping Yes, your hands are powerful tools. Clapping in the corners of a room or around doorways can break up heavy energy and reset the space. • Try this: Walk slowly around the room, clapping firmly and intentionally. Notice where the sound is dull or muted, these are often energy "stuck points." Keep clapping until the tone shifts. • Singing Bowls or Bells Tibetan singing bowls, crystal bowls, or bells carry rich overtones that gently lift and clear energy. • Tip: Strike the bowl or ring the bell as you move through each room. Let the sound linger. You may feel the shift in the air almost immediately. • Drumming or Rhythm Rhythmic instruments like hand drums, rattles, or even a wooden spoon tapping a bowl can stir up stagnant energy. • Use it when: You want to energize a space, clear emotional heaviness, or reset your focus. • Chanting or Vocal Toning Your own voice is one of the most powerful sound tools you have. Humming, chanting, or using long vocal tones can shift both the energy in a space and your internal state. • Bonus: Chanting also stimulates the vagus nerve, calming your nervous system as you clear the room. • Intentional Music or Frequency Tracks Play music designed for healing or clearing, such as: • Different frequencies (e.g., 528 Hz for transformation and healing) • Nature sounds with light instrumentation • Sacred chants or mantra-based music Let the music fill the room while you tidy, breathe, or meditate. How to Create a Simple Sound Clearing Ritual You can make this as elaborate or minimal as you like. Here’s a basic ritual to start with: 1. Set an intention. Say aloud or silently: “I release anything that no longer serves this space. I welcome clarity, peace, and light.” 2. Open windows or doors Let the energy physically move and refresh with air. 3. Use your chosen sound tool Move through the space slowly. Be present. Trust your instincts. If a spot feels dense, give it extra time. 4. Close the practice with silence or soft music Notice how the space (and your body) feels. Often, you’ll feel lighter, clearer, and more grounded. Sound as Sacred Maintenance Think of sound clearing as emotional and energetic hygiene, just like washing dishes or airing out a room. You don’t need to wait for a crisis. Try it weekly, after intense conversations, or before starting something new. Whether you use ancient tools or your own two hands, clearing your space with sound is a reminder that you have the power to shift energy. To reset. To renew. Not just your home, but your mind, mood, and spirit too.

Let’s be honest, many of us have been conditioned to associate “feeling good” with guilt or laziness. We think: • “I haven’t done enough today to relax.” • “There’s too much going on to feel calm.” • “If I let myself feel good, something bad will happen.” This mindset keeps us stuck in survival mode. But thriving, mentally, emotionally, and physically, begins with allowing ourselves to feel well. When we feel good, we: • Think more clearly • Make more aligned decisions • Show up better in relationships • Handle stress with more resilience • Experience more gratitude and joy Simple Ways to Feel Good Without Overhauling Your Life You don’t need a retreat, a reset button, or a big external change. Feeling good often starts with small shifts that signal: I care about myself. • Start With the Body Your body and mind are in constant communication. If your nervous system is stuck in “on” mode, your brain follows. • Take 3 deep belly breaths • Stretch your neck, back, or hips for 2 minutes • Step outside and feel sunlight on your skin Feeling good physically makes it easier to feel good emotionally. • Clear One Mental Tab Your brain is like a browser with too many open tabs. Feeling overwhelmed? Close just one. • Write down what’s on your mind • Do a 5-minute task that’s been lingering • Say no to something that drains you Mental clarity creates emotional space. • Connect to Something Real Dopamine hits from social media don’t equal real connection. Choose something that nourishes instead of numbs. • Call someone who gets you • Make something with your hands • Spend 10 minutes completely tech-free You’ll feel more present, and more you

We all have moments when we feel stuck in the loop of “just getting by” - checking boxes, going through motions, waiting for weekends, or someday breakthroughs. But what if you weren’t just meant to survive? Becoming the best version of yourself isn’t about perfection or constant productivity. It’s about alignment - living in a way that reflects who you truly are and what deeply matters to you. It’s not a finish line. It’s a mindset. A commitment to grow, heal, and evolve day by day. What Does It Really Mean to Be Your Best Self? It’s not about being the busiest, smartest, or most successful person in the room. Being your best self means: • Showing up authentically • Prioritizing your mental, emotional, and physical well-being • Learning from failure rather than fearing it • Setting boundaries that protect your peace • Choosing growth, even when it’s uncomfortable Your best self isn’t someone far away. It’s already within you, it just needs space, intention, and belief to rise to the surface. Five Foundations for Thriving as Your Best Self 1. Self-Awareness: Know Your Inner Landscape You can’t grow what you don’t understand. Spend time reflecting through journaling, therapy, or quiet introspection. What energizes you? What drains you? What do you need more or less of? Tip: Ask yourself each day, “What do I need to feel aligned today?” 2. Mental Wellness: Prioritize Inner Peace Being your best self means tending to your mental health, because clarity, resilience, and emotional balance fuel everything else. • Practice daily stress-reduction • Protect your boundaries around screen time, news, and negativity • Don’t be afraid to seek support. Healing is strength, not weakness 3. Consistent Habits > Occasional Motivation Small, repeatable actions shape who you become. You don’t need to overhaul your life overnight—just pick one habit that moves you closer to alignment. Examples: • 10 minutes of morning stillness • Drinking more water • Saying “no” when your body says “no” 4. Surround Yourself With Growth-Minded People Who you spend time with matters. Community can elevate or exhaust you. Ask yourself: Who inspires me? Who challenges me in healthy ways? Who feels safe to grow around? 5. Purpose and Meaning Over Pressure Your best self is not a trophy version of you. It’s a version that feels deeply aligned by doing things that matter, living with intention, and contributing to something greater than yourself. You don’t need to have it all figured out. You just need to follow what feels honest, energizing, and true. Progress Over Perfection You don’t become your best self by waking up one day and magically transforming. You grow into them in the messy, human moments when you choose to keep showing up. And on the days you feel far from “your best”? That’s okay. Thriving isn’t about being your best every day. It’s about returning to your values, your breath, and your truth again and again.